From Thích Nhất Hạnh:
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.”
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kevinwarstadt.com 
Thic Nhat Hanh taught me a lot. I try to implement his teachings even today. I look to him in difficult times and easy times. A great mindfulness teacher. I recently looked to him about fear and anxiety, too.
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