anxiety – kevinwarstadt.com

Quote of the day 03/29/26

From Marcus Aurelius: “Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”

From Śāntideva: “If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”

From Thich Nhat Hanh: “Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.”